For the past month or so I have struggled with lower back pain.  I even went to the Doctor and he gave me two prescriptions.  One says to take three times a day, well let me tell you if I took it three times a day I would never get out of bed.  Just one pill KNOCKS me out.

One thing I know for sure is that I did not get my lower back pain doing any of these moves, goodness even watching this makes my back hurt.  (the excitement begins about 50 seconds into the show, believe me you don’t want to miss it).